Posts tagged ‘sources’

The menopausal years are a time of transition for women. There can be a lot of life changes happening as well as the physical ones. It is also a time when medical issues may begin to appear, owing to genetics and lifestyle habits.
Hormonal changes around menopause can have an impact on several body systems — especially the bones and cardiovascular system. If a woman has not been attentive to taking care of her health up until this point in time, now is the time to take action — remember, it is never too late to make improvements.
The research on both physical and mental health points toward exercise as being tremendously important. Cardiovascular exercise assists with weight control and brain function, as well as reducing the risk of medical issues such as type 2 diabetes, some cancers, high blood pressure, and abnormal blood lipids .
The recommended level of cardiovascular [...]